Your body isn’t broken. It’s been trying to tell you something all along.
Using MRT food reactivity testing and the LEAP protocol, we finally give you the tools to hear it. So we can build a plan that’s personal to your body, not another generic elimination diet. A truly personalized anti-inflammatory diet.
“I’m amazed at how effective working with Sara has been, within just a few weeks, I’ve felt consistently better. Since working together, my symptoms have disappeared, and I now have confidence in managing any future symptoms.” – Sonia
You already know something is off.
You’ve probably tried eliminating foods, seen the doctors, done the tests… and still don’t have a clear answer.
That changes here.
No more tracking every bathroom between here and the restaurant. No more cancelling plans because your body had other ideas. No more migraines, skin flares, or that exhaustion nobody seems to take seriously.
When we know exactly what your body is reacting to, not guessing, not eliminating blindly, building a plan that actually works becomes simple.
“Since working with Sara, I’ve gained the correct knowledge about how my body processes food and what is good for it.
I came to Sara with chronic bloating and IBS-like symptoms, seeking to overcome bad knowledge about food. Sara’s energetic, professional, and personalized approach has been crucial in improving my health and wellbeing.“
— Spencer
“Thanks to Sara, my IBS-D can be treated without drugs, and I feel good again.
Sara’s knowledge, expertise, and supportive approach have made this an amazing experience, helping me find answers and solve my health issues naturally.”
— Kathy S.
How does a personalized anti-inflammatory diet actually work?
The answer is the LEAP protocol, a clinically proven approach that identifies your specific inflammatory triggers through MRT testing, so we build your diet around data, not guesswork.
Symptoms
Clients come to me with a wide range of symptoms including (not limited to):
- IBS (diarrhea and/or constipation), GERD, IBD, Leaky Gut
- Brain Fog and Chronic Fatigue
- Chronic Pain, Arthritis, and Migraines
- Skin and Hair Health
- Chronic congestion/sinusitis
- Weight Concerns
- Other inflammatory conditions
Individual support for individual problems
Inflammation and chronic unwellness are highly individualized; and, so are the solutions. What works for one person might not work for you. That’s why the LEAP protocol and an anti-inflammatory diet is tailored specifically to your body’s needs. Each journey is unique, and my approach is to create a safe and personalized experience for every client.
Science-backed testing
My program is rooted in the Mediator Release Test (MRT), a blood test that measures how your white blood cells react to 176 foods and food chemicals. This goes beyond standard food sensitivity tests, providing actionable insights to guide your dietary changes. With the MRT, we can determine what foods are leading to inflammation and get you feeling better in a matter of weeks. Some people even see results in days!
Inclusion diet instead of an elimination diet
Unlike traditional elimination diets that focus on removing potential triggers, my program emphasizes an “inclusion diet” approach. This means we focus on incorporating a variety of safe, non-reactive foods to nourish your body while avoiding inflammatory triggers. This method not only helps you feel better faster but also promotes a positive and sustainable relationship with food.
Holistic approach to your problems
While food and nutrition are at the core, I also focus on sleep, nature and sunlight exposure, movement, emotional and overall wellness. My comprehensive approach ensures that you not only feel better but also sustain your well-being. This includes movement support, meal planning guidance, supplements, and more wellness considerations.
How soon do you want to feel better?
Have questions about whether this is right for you? I’d love to chat. Book a free 30-minute consult and we’ll go over your symptoms, how MRT testing works, and exactly how I can help.
Sample MRT results: chemicals and vegetables panel
Sample MRT results: fruits and flavors panel
Here is a sample of the MRT results. These results are NOT what makes you feel better and well. But the test gives us actionable information that leads to your personalized anti-inflammatory diet and wellness plan.
Meet Lincoln.
For years he struggled with GERD, eczema, anxiety, and chronic vomiting. After going through the LEAP protocol and following a personalized anti-inflammatory diet, his rash cleared, he stopped throwing up, his snoring resolved, and his GERD disappeared, in just a few weeks. Watch our interview to hear his story in his own words.
FIND YOUR PATH
THE BASELINE
Your personalized anti-inflammatory foundation.
What’s included:
- MRT blood test ($695 value)
- One 75-90 minute private session with Sara
- Your personalized anti-inflammatory protocol
- One month access to the MRT modules
Total Cost: $999
Payment plan available: $700 today, $299 three weeks later
Many clients upgrade to The Collective or Sanctuary after their first session.
THE COLLECTIVE ~ Most Popular ⭐
Precision testing meets the power of community. You won’t do this alone.
What’s included:
- MRT blood test + personalized anti-inflammatory protocol
- One 75-minute private onboarding session with Sara
- Optional monthly 20-minute private check-ins
- Weekly Group calls
- Private chat with Sara
- Group community chat
- Food and symptom tracking and analysis
- Symptom surveys and monitoring
- Meal planning software (EatLove)
Total Cost: $2,222
Payment plans available. HSA/FSA accepted.
THE SANCTUARY
Concierge-level care. Your protocol, your pace, your transformation.
(Only 1-2 new spots available per month)
What’s included:
- MRT blood test + personalized anti-inflammatory protocol
- 8 private sessions with Sara, flexible scheduling
- Four months access to The Collective community
- Weekly Group calls
- Group community chat
- Private chat with Sara
- Food and symptom tracking and analysis
- Symptom surveys and monitoring
- Meal planning software (EatLove)
Four months of support to change the rest of your life.
Total Cost: $4,200
Payment plans available. HSA/FSA accepted.
Other Ways To Work With Me
The Lighthouse Blueprint
A complete self-guided anti-inflammatory program — no MRT required.
This 25+ page digital program includes meal plans, guidance, and everything you need to start reducing inflammation on your own terms, in your own time.
No chat support — fully self-guided and designed that way.
$99
Single Sessions
Already know what you need? Let’s get strategic.
Perfect for new clients ready to dive straight in, or previous clients who want to check back in and recalibrate.
No MRT testing. Pure strategy, personalised to you.
First session: $255
Follow-up sessions: $175
“After individualized testing with Sara and 3 months of hard work, I saw no change for the first 30 days. But on day 33, I woke up completely pain-free and blissfully happy.
Sara’s guidance transformed my life overnight. She’s my go-to for nutrition, movement, and support. Trust her expertise to guide you through your nutritional struggles—you don’t need to face them alone.”
— Amy
“I’m amazed at how effective working with Sara has been, within just a few weeks, I’ve felt consistently better.
Since working together, my symptoms have disappeared, and I now have confidence in managing any future symptoms with the tools Sara has shown me. If you have tummy issues, speak to Sara—she will guide you to heal your tummy. Thank you, Sara, for being there for me and helping me get to this place!”
— Sonia
FAQ About the MRT and the Anti-Inflammatory Diet
What makes the MRT different from other food sensitivity tests?
Most food sensitivity tests tell you what MIGHT be a problem. The MRT tells you what actually IS one.
Rather than guessing based on antibody levels, the MRT measures your body’s real inflammatory response to 176 foods and chemicals. This is the response that drives your symptoms. That data becomes the foundation of your personalized protocol, so instead of eliminating foods blindly and hoping for the best, we know exactly where to start. It’s testing, not guessing.
What kind of support will I receive during the program?
That depends on which program you choose, but here’s what’s included across The Collective and The Sanctuary:
- A 75-minute private onboarding session to build your plan and set your goals
- A protocol session once your MRT results are in to review your results and create your personalized eating plan
- Bi-weekly group guidance sessions to track progress and adjust as needed
- Private sessions with Sara
- Direct chat access between sessions
- Group chat and community discussion board
- Meal planning guidance and ideas
- Ongoing food and symptom journaling feedback
The Sanctuary includes additional private sessions for a more concierge level of support. Not sure which is right for you? Book a free call and we’ll figure it out together.
Can I use my Health Savings Account (HSA) or Flexible Spending Account (FSA) to pay for the program?
Yes! Most programs can be paid for directly with your HSA or FSA card at checkout. Just use it like a regular debit card.
If you have any questions about coverage or reimbursement, check with your plan provider, as benefits can vary.
Where do I get blood work done?
Most local independent labs will accommodate your MRT kit, just bring it with you to your appointment. No fasting required.
One important note: large corporate labs like LabCorp, Quest, and Concentra will not typically draw for MRT. Sara will help you identify the right local lab in your area so this part is completely stress free.
What is LEAP and how does it work?
LEAP stands for Lifestyle Eating and Performance. It’s the therapeutic protocol Sara uses to build your personalized anti-inflammatory eating plan from your MRT results.
Once your MRT identifies which foods and chemicals are triggering inflammation in your body, LEAP maps out a strategic phased approach to reintroducing foods — starting with your safest foods first and expanding from there. It’s not a generic elimination diet. It’s a precision roadmap built entirely around your body’s data.
Sara is a Certified LEAP Therapist, one of a select group of dietitians trained specifically in this methodology.
Is it worth it?
That depends on where you are right now. If you’ve been dealing with symptoms for months or years, tried elimination diets, cut out gluten, gone dairy free, and still don’t feel better… then yes. It’s worth it.
The MRT removes the guesswork that keeps most people stuck. Instead of eliminating foods and hoping, you get a precise map of what’s actually driving your inflammation. Most clients start feeling a difference within the first two weeks of their protocol.
If you’re not sure whether this is the right fit for you, book a free call. No pressure, no pitch. Just a conversation about whether this makes sense for where you are.
Ready to Start Your Journey but still have questions?
You’ve been dealing with this long enough. If you’re ready to finally get answers, or just want to ask a few questions before you commit, book a free call. No pressure, just a real conversation about whether this is the right fit for you.