The Wellness Blog: Anti-Inflammatory Nutrition for the Whole Family
Welcome! I’m so glad you’ve found your way to my corner of the internet.
I created this space to share professional insights into anti-inflammatory eating and holistic wellness strategies that actually work for busy families. As a Registered Dietitian since 2014 with 8 years of experience in pediatric nutrition, I’m passionate about helping parents move away from food fear and toward generational health.
Realistic Nutrition for Long-Term Healthspan
Living a healthy lifestyle in today’s world can feel daunting. Whether you are navigating the LEAP protocol, curious about MRT (Mediator Release Test) for food sensitivities, or simply looking for a more natural approach to feeding your kids, I’m here to help.
My approach uses the Compassionate Nutrition™ method—an autonomy-supported way of eating that prioritizes whole foods and natural options without the stress.
What you’ll find in these posts:
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Pediatric Wellness: Raising healthy, happy kids with a focus on gut health.
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The LEAP Protocol: Expert guidance on anti-inflammatory eating and food sensitivity management.
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Family Nutrition: Realistic ways to prepare whole foods for everyone at the table.
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Holistic Living: Tips for a “hippy-ish” mama lifestyle that fits into the modern world.
So, grab your favorite bevvy and dive in. Whether you’re a wellness pro or just starting your journey toward a better healthspan, there is something here for you.
Let’s Grow Together
I am currently accepting new clients! If you’re ready to feel better and live better, I invite you to
Check back often for new updates, and if a post resonates with you, please share it with a friend or on social media.
Enjoy exploring, and I’ll see you in the comments!
Okay, love you. Bye. ~ Sara
Sarah’s Breakthrough: Liberated from Celiac Disease and Iron Deficiency
This is a case study of how my client, Sarah, who was recently diagnosed with Celiac disease and iron deficiency, went from feeling miserable to thriving in just a matter of weeks by following a personalized anti-inflammatory eating pattern. Her journey highlights the...
How Sonia Conquered Gastritis Pain and Found Peace with Food
Sonia is WAY too young to be dealing with the stuff she was dealing with. I’m so honored that she reached out to me and trusted me to help change the trajectory of her life by discovering the MRT test for food sensitivities. Her journey, as wild and painful as it has...
Boosting Immunity in Children: Simple Ways to Keep Your Kids Healthy
Boosting immunity in children is essential. It can feel like we are assaulted by bugs sometimes! Especially after the wild and crazy ride we collectively went on in 2020 (sheesh!) And as the fall and winter months approach - you know... those months that are filled...
Smother The Fire: Relieve Chronic Pain and Inflammation With Food
Chronic Pain and Inflammation If you’ve ever dealt with chronic pain, you know it can feel like a relentless companion. Waking you up in the middle of the night. Keeping you from enjoying family time. Feeling short with your partner or kids. Missing out on your...
The MRT Test: Reclaim Your Health with Personalized Anti-Inflammatory Eating
Have you ever wondered how food sensitivities might be affecting your health? The MRT Test (Mediator Release Test) could be the key to unlocking the foods that are causing chronic inflammation in your body—and more importantly, discovering the foods that don’t. The...
Sweets and Treats: How to NOT Freak Out Over Them
To Restrict Vs. Setting Boundaries around Sweets and Treats What the heck is the difference between "restricting" and setting "boundaries" around certain foods (like sweets and treats). I made a social media post a while back (you can find the Instagram post HERE) and...
What is Early Intervention?
Early Intervention (EI) is a holistic, multidisciplinary, approach to a child’s health in their first 3 years of life. Early intervention providers help children (and their families) who have a developmental or growth delay, or who are at risk of experiencing...
Raising Healthy Hearts
Raising healthy kids who have healthy hearts (now and later) is hard! And there are one million things to think about! And unless your child was born with a congenital heart condition, heart disease is probably last on the list of worries… but should it be? The...
Thanksgiving Feast and Selective Eaters
Feeding Selective Eaters at Thanksgiving! If the thought of feeding your children during the Holiday season, brings a jolt of anxiety... you're in the right place! (especially if they are "picky" or selective eaters). The holidays can be such a beautiful time of year...
Ready to Start Your Journey?
Book a consultation with me today and take the first step towards a healthier, happier life.